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Crispy Vegetable Fries

Crispy Vegetable Fries
group 2 servings
schedule Prep: 15 minutes
local_fire_department Bake: 20 minutes
Gluten-free Vegetarian

Baked, not fried: vegetable sticks coated in a crunchy almond-and-parmesan crumb with smoked paprika and garlic, crisped in the oven until golden. A kid-friendly way to get more veg in, lovely warm with a dip.

Ingredients

Vegetables

  • Vegetables (zucchini, kohlrabi, celeriac, carrot, sweet potato…)400 g

Coating

  • Eggs2
  • Grated parmesan50 g
  • Almond flour50 g
  • Smoked paprika½ tsp
  • Garlic powder½ tsp
  • Saltto taste
Method
1

Cut the vegetables

Wash the vegetables (peel the carrot, celeriac, and kohlrabi) and cut them into fries.

2

Beat the eggs

Beat the eggs in a bowl and season with salt.

3

Mix the coating

In a second bowl, mix the grated parmesan, almond flour, and spices.

4

Preheat the oven

Heat the oven to 180 °C and line a baking sheet with parchment paper.

5

Coat and bake

Coat the cut vegetable fries first in the egg, then in the almond-cheese mixture. Arrange them on the prepared sheet and bake for about 20 minutes until golden.

Tip

The fries are best while still warm, ideally with a favourite dip.

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