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Quick Couscous Salad with Chicken and Sun-Dried Tomatoes

Quick Couscous Salad with Chicken and Sun-Dried Tomatoes
group 2 servings
schedule Prep: 10 minutes
local_fire_department Cook: 15 minutes
Dairy-free Casein-free Gluten-free Egg-free High-protein

A fast, packable salad of chickpea couscous with pan-fried seasoned chicken, sun-dried tomatoes, and fresh red pepper, dressed simply with olive oil. Naturally gluten-free and just as good cold — perfect for lunches and picnics.

Ingredients

Salad

  • Chickpea couscousto taste
  • Chicken breast1
  • Sun-dried tomatoes in oil1 jar
  • Red bell pepper1

Seasoning

  • Olive oilto fry + dress
  • Grilling seasoning (no additives)to taste
  • Saltto taste
Method
1

Cook the couscous

Cook the chickpea couscous according to the package instructions.

2

Pan-fry the chicken

Dice the chicken breast, season with salt, and sprinkle with the grilling seasoning. Sauté it in a little olive oil until cooked through.

3

Combine

Mix the cooked couscous with the chicken, the chopped sun-dried tomatoes, and the red pepper (deseeded).

4

Season

Season with salt and olive oil — either the oil the sun-dried tomatoes were stored in, or another cold-pressed virgin oil.

Tip

This dish is great for travel or picnics too, since it can be eaten cold.

a recipe from Kristýna
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