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Chicken in Peanut Sauce

Chicken in Peanut Sauce
group 2 servings
schedule Prep: 10 minutes
local_fire_department Cook: 15 minutes
Gluten-free Egg-free High-protein

Strips of chicken breast and green beans sautéed with onion and ground coriander, finished in a quick sauce of chicken stock and peanut butter with a little fresh chilli. High-protein, ready fast, and lovely over rice or quinoa.

Ingredients

Chicken & vegetables

  • Chicken breast (organic / farm)300 g
  • Yellow onion1 (80 g)
  • Frozen green beans300 g
  • Ghee1 tbsp

Sauce & seasoning

  • Chicken stock200 ml
  • 100% peanut butter1 tbsp (40 g)
  • Ground coriander1 tsp
  • Chilli peppera piece
  • Fresh coriander (garnish)to taste
  • Saltto taste
Method
1

Prep the ingredients

Cut the chicken breast into strips. Finely chop the onion.

2

Sauté

Heat the ghee in a pan and sauté the onion. Then add the chicken, salt, and ground coriander. Sauté together for a while, then stir in the green beans and the chopped chilli.

3

Add the sauce

In a small saucepan, warm the stock and stir in the peanut butter. Pour this mixture into the pan with the chicken.

4

Serve

Serve sprinkled with fresh coriander.

Tip

Great served with cooked rice or quinoa.

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